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Corporate Body Damage: Mental Health – Stress

Your heart races.  Your hands tingle.  Your belly churns and burns.  There are so many things to do, but you can’t figure out what to do or where to start.  You can’t sleep, but you’re SO tired. Stress.  We all have it.  It’s the modern day, adult version of the...

What Does Sitting All Day Do To Your Health?

The key to a healthy lifestyle is making healthy food choices and staying active, right? While that seems like an easy goal to achieve, we all know that life gets in the way. If you work at a job that doesn’t allow you to get enough movement or your schedule doesn’t...

2018 Holiday Gift Card Sale

 If you’ve worked with me or seen any of my social media posts, I’m sure it’s no secret that I love dogs. Boxers in particular. My husband and I have welcomed 3 of these wonderful goofballs into our lives over the past 20 years, and have treasured each one. Each of...

The Never Ending Quest To Improve

Changes to the Booking Requirements for New Clients I am always looking for ways to improve your experience with Elementals Massage.  Sometimes those improvements are in the form of different techniques during your session for better results, sharing new information...

February 2018: Share the Love!

I’m not a big believer in Valentine’s Day, but I do believe that love heals many things. Since February is the Month of Love, I decided to Share the Love with a worthy cause that is near and dear to my heart.  As many of you know, my husband and I are rabid Boxer Dog...