by Tammy Dunn | Dec 11, 2023 | Health & Wellness
Shopping locally can have several positive environmental benefits, contributing to sustainability and reducing the overall ecological footprint. Here are ways in which shopping locally supports environmental well-being: **Reduced Transportation Emissions:** –...
by Tammy Dunn | Dec 4, 2023 | Health & Wellness
It’s no secret that our finances aren’t going as far this year as they have in the past. With the biggest gift-giving season coming up fast, a lot of us are looking for ways to take some of the pain out of holiday spending. For myself, I look for businesses that...
by Tammy Dunn | Aug 28, 2023 | Visceral Massage
Stretching the visceral fascia can be challenging because it’s not directly accessible like other types of fascia in the body. Visceral fascia surrounds and supports the internal organs, and it’s essential to maintain its flexibility and health for proper...
by Tammy Dunn | Aug 21, 2023 | Visceral Massage
Visceral or abdominal restrictions can have an impact on the vagus nerve, also known as the vagal nerve or cranial nerve X. The vagus nerve is the longest cranial nerve in the body and plays a crucial role in regulating various bodily functions, including digestion,...
by Tammy Dunn | Aug 14, 2023 | Visceral Massage
Visceral restrictions, which refer to limitations in the mobility and function of internal organs, can have various effects on overall pain and mobility. When the organs are restricted or have adhesions, it can result in a range of symptoms and discomfort. Here are...
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