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Psoas and Sacro Wedgy

Most common aches and pains can be traced back to muscular or structural imbalance.  A lot of these imbalances can be positively affected by rebalancing the pelvic girdle, our center of gravity, via the psoas.  The psoas muscle attaches to the side of the T12-L5...

Herb Day 2015

HERBS AND ELECTROLYTES AND MUSCLES AND MASSAGE What are electrolytes? If you’ve seen a Gatorade or Pedialyte commercial, you’ve heard of electrolytes, but what are they?  And why should you care? More importantly, how can they help you? Well, according to the U. S....

These Past Months

Whew!  It’s good to be back to a normal schedule again! Now that the holidays are over, we can all get back to our regular, (and hopefully slightly less stressful), lives. It was hopping here at Elementals Massage.  Lots of table sessions and multiple chair...

Continuing Education

The past few months have been busy, busy with clients and classes and volunteering.  I’ve added many new people and techniques since last we sopke, so here’s a quick run down of what’s new and exciting in my therapy room: March 22-23, 2014 -2014...

A Great Weekend

I spent Sunday with a fabulous group of people at Renee’s Groove Room in Hermitage. I had a booth at their 2nd annual Local Spring Vendor Fair. I gave a lot chair massage and met some great new friends. My husband and I are part of a great community hear in...

A Little Personal Success

Most of you don’t know this, but like a lot of people, I’ve struggled with my weight literally all my life.  The worst challenges came about 10 years ago when I gave up smoking.  Without going into too many details, the stress of quitting and some...