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What Does Sitting All Day Do To Your Health?

The key to a healthy lifestyle is making healthy food choices and staying active, right? While that seems like an easy goal to achieve, we all know that life gets in the way. If you work at a job that doesn’t allow you to get enough movement or your schedule doesn’t...

These Past Months

Whew!  It’s good to be back to a normal schedule again! Now that the holidays are over, we can all get back to our regular, (and hopefully slightly less stressful), lives. It was hopping here at Elementals Massage.  Lots of table sessions and multiple chair...

A Little Personal Success

Most of you don’t know this, but like a lot of people, I’ve struggled with my weight literally all my life.  The worst challenges came about 10 years ago when I gave up smoking.  Without going into too many details, the stress of quitting and some...